Memory Pillow, Mukugona Bwino?

Anthu amasiku ano akutsata kwambiri kugona komanso thanzi, ndipo mapilo okumbukira amagona bwino.Momwe mungagwiritsire ntchito pilo yokumbukira bwino?Bwerani mudzawone ngati mukugona eti?

Momwe mungagwiritsire ntchito pilo yokumbukira bwino?

Masiku ano ogwira ntchito muofesi ali ndi mavuto ambiri a ntchito, kuphatikizapo nthawi zambiri amakhala kutsogolo kwa kompyuta, ndipo ngakhale kusakhala bwino kumakhala kosavuta kungayambitse mavuto pa khomo lachiberekero.Mavuto a chiberekero cha chiberekero amatha kukhala aakulu kapena ang'onoang'ono, kuyambira kumangokhudza malingaliro a tsiku lotsatira, ndi mavuto aakulu monga kusowa tulo, nseru, ndi chizungulire.Malingana ndi dokotala, 80% ya kusokonezeka kwa chiberekero ndi chifukwa cha kusokonezeka kwa gawo lachitatu ndi lachinayi la msana wa chiberekero, ndipo 40% ya matenda a msana wa chiberekero amayamba chifukwa cha kusankha kosayenera kwa pilo, komwe sikungathe kukonzedwa bwino.Chithandizo cha khomo lachiberekero spondylosis kumathandiza kwambiri.

Komabe, ngakhale kuti anthu ena agula pilo yokumbukira, sadziwa momwe angagwiritsire ntchito moyenera, ndipo pali chiopsezo chowonjezera mavuto a msana wa khomo lachiberekero.Pano ndikuphunzitsa.

Monga mapilo wamba, mapilo okumbukira amagawidwanso mbali zabwino ndi zoyipa.Mbali yokhala ndi zipper ndi mbali yakumbuyo.Timagona kutsogolo kwake.Nthawi zambiri, kutsogolo kwa pilo yogula kukumbukira kumakhala kokwera mbali imodzi ndi kutsika mbali inayo.Njira yoyenera yogona ndiyo kugona ndi mbali yapamwamba pakhosi.

Koma cholakwika chimene anthu ambiri amakonda kuchita ndicho kugona m’munsi.Ndipotu, tikamagona motsutsa izo, zimangomira pang'ono, ndipo makosi kumbali zonse ziwiri amangophatikizidwa ndi zodetsa mbali zonse za mtsamiro wa kukumbukira, mochuluka kwambiri.Chitonthozo cha mutu ndi khosi lathu ndi chotsimikizika, chomwe ndi gawo lamatsenga kwambiri la pilo la kukumbukira.

Choncho, njira yolondola yogonera mtsamiro wokumbukira kuyenera kukhala kugona pamtunda wapamwamba, ndipo kanyumba kakang'ono pamtunda wapamwamba ayenera kukhala pafupi ndi khosi lathu, ndipo mutu uyenera kutsamira pang'ono kunja, zomwe ziri zolondola kwambiri.Memory pillow sleeping njira.Mwanjira imeneyi, pilo yokumbukira idzathandizira khosi lathu, kumasula minofu ya khosi, kuteteza msana wa khomo lachiberekero ndikuchotsa kutopa.Mawonekedwe a mafunde a pilo yokumbukira amatha kusunga khosi ndipo ndi oyenera omwe ali ndi mapewa opweteka.Moyo wautumiki ndi pafupifupi zaka 3 ndipo uyenera kusinthidwa.

Pilo yokumbukira imatengera chithovu chokumbukira pang'onopang'ono, chomwe chimathandiza kuchepetsa kupsinjika kwa thupi la munthu, ndipo kumatha kuchepetsa kwambiri mphamvu yokoka pakhosi ndi msana.Chifukwa pilo yokumbukira imatha kuyamwa kupanikizika, imatha kuchepetsa kuchuluka kwa kutembenuka pakugona, kumathandizira kwambiri kutonthoza kwa khosi, mapewa, ndi mutu, ndikuthandizira kwambiri kukonza kugona.Ngati pilo yokumbukira ikugwiritsidwa ntchito moyenera, sipadzakhala chodabwitsa cha khosi.

Kodi kukumbukira pilo ndi ndani?

Anthu okhala ndi malo oyipa ogona

Chifukwa cha nthawi yaitali ya malo oipa ogona komanso kulephera kusintha nthawi yomwe ubongo ukupuma, mosakayikira zidzatsogolera kusagwirizana kwa minofu ya paravertebral, ligaments ndi mafupa.Uwu ndi pilo wokumbukira zinthu zambiri womwe umafunika kusintha malo ogona kuti ugone bwino.kaimidwe.

Khamu la anthu okhala ndi kaimidwe kosayenera

Chiwerengero chachikulu cha zida zowerengera zikuwonetsa kuti zolemetsa zina sizili zolemetsa komanso kulimba kwake sikwapamwamba, koma zochitika za khomo lachiberekero spondylosis ndizokwera kwambiri pamalo okhala, makamaka ogwira ntchito m'munsi, kuphatikiza antchito apakhomo, akazi ovala nsalu, ogwira ntchito kuofesi. , mataipi, ndi mizere yolumikizira zida.assembler, etc.

Anthu amene sachita masewera olimbitsa thupi mosayenera

Kuchita masewera olimbitsa thupi kwachizolowezi kumathandizira thanzi, koma ntchito kapena masewera omwe amaposa khosi'kulolerana kwa s, monga zoimitsira mutu kapena zopindika ndi mutu ndi khosi monga mfundo zothandizira zolemetsa, zimatha kuwonjezera katundu pa msana wa khomo lachiberekero, makamaka ngati palibe chitsogozo cholondola.Kuwonongeka kwa msana wa khomo lachiberekero kumakhala kwakukulu kwambiri.