Quide Yoyenera Kuwona Kwa Oyamba Momwe Mungagwiritsire Ntchito Mapilo Ooneka ngati U

Mitsamiro yooneka ngati Undizotchuka masiku ano ndipo zakhala chinthu chofunikira kwambiri kwa anthu.Mtsamiro wooneka ngati U ndi pilo wopangidwa molingana ndi umisiri wa khosi, womwe ungapereke chithandizo chochuluka, chofewa komanso chenicheni cha mutu ndi khosi.

Zomwe zimapangidwa ndi pilo zooneka ngati U nthawi zambiri zimakhala zowonongeka pang'onopang'ono, zomwe zingapereke mphamvu zowonjezera, zofewa komanso zenizeni zothandizira mutu ndi khosi, ndipo zimatha kukwaniritsa chikhalidwe chotambasula kwambiri cha mutu ndi khosi la munthu.Ndipo sizingalepheretse kufalikira kwa magazi, kupewa kupweteka kwa khosi ndi mapewa chifukwa cha kugona.

Mapangidwe opangidwa ndi U ndi otsika pakati ndi okwera kumbali zonse ziwiri, ndipo mapangidwewa amachokeranso pa physiological curve ya thupi la munthu.Zoonadi, kuwonjezera pakuthandizira msana wa khomo lachiberekero, zimathandizanso kuthandizira msana ndikukweza miyendo yotupa, mapazi, ndi malo ena osasangalatsa.
Osayang'ana kakulidwe kakang'ono ka pilo wooneka ngati U, kwenikweni, kugwiritsa ntchito kwake komanso kuchitapo kanthu m'moyo watsiku ndi tsiku ndi zamphamvu kwambiri:

Mwachitsanzo, chodziwika bwino kwambiri ndi [nap artifact].Ambiri mwa ogwira ntchito muofesi amagwiritsa ntchito pilo wooneka ngati U kukumbatira pilo ndi manja awiri panthawi yopuma masana, ndikugona pamimba.Mwanjira imeneyi, manja sangatope, komanso amatha kupewa kukanikiza kwa manja, maso ndi mitsempha ya nkhope, kuti mugone bwino.

Chitsanzo china n’chakuti ndi [choyenera kukhala nacho paulendo wantchito] kwa ogwira ntchito m’kolala ndi [choyenera kukhala nacho paulendo] kwa alendo.Itha kugwiritsidwa ntchito pazochitika zosiyanasiyana monga kukwera ndi ndege, chifukwa pilo yooneka ngati U imapereka 360 ° kukulunga pakhosi.Paulendo wautali wautali, mutu ndi khosi zimatha kukhazikika bwino kuti zipewe ngozi ya mabala, kotero kuti ogwira ntchito pa kolala yoyera amatha kuzindikira mawonekedwe a mphindi iliyonse ya ulendo wamalonda.Zingathenso kuchepetsa kutopa kwa ulendo, ndipo mukhoza kugona ndi kugona mwamtendere pamene mukuyenda.

Chitsanzo china nchakuti ndi banja lokonda galimoto [mnzake wabwino wa galimoto].Anthu omwe ayendetsa galimoto kwa nthawi yayitali amatha kudziwa kuti kuthamanga mobwerezabwereza kudzaika mphamvu pa khosi lachiberekero, ndipo pilo yofanana ndi U ingathandize madalaivala kukonza vertebrae ya khomo lachiberekero, kupeŵa ngati Kutsamira kutsogolo kapena kumbuyo, kapena kukhudzidwa ndi kupanikizika. Kuthamanga kwa mbali, kumawonjezera kugwedezeka panthawi ya braking mobwerezabwereza ndi kutembenuka, ndipo amapereka chitetezo chokwanira komanso chokwanira cha mutu ndi khosi.

M'malo mwake, awa ndi machitidwe omwe abwenzi wamba adzagwiritsa ntchito, ndipo zotsatirazi ndi "zosangalatsa" njira zogwiritsira ntchito pilo zooneka ngati U, simudzaganiza konse!

Pali njira zina 5 zogwiritsira ntchito pilo wooneka ngati U, kodi mukadali pakhosi panu?

Mukamaonera TV kapena kusewera pa kompyuta, valani pilo wooneka ngati U pakhosi panu kapena kudutsa pachifuwa ndi m’chiuno mwanu, mutatsamira pa bedi kapena pa sofa kapena pampando, mudzamva kupumula kumadutsa thupi lonse.Khosi, m'chiuno ndi kumbuyo sizidzakhudzidwa ndi mphamvu ya mutu wa bedi ndi kumbuyo kwa sofa, ndipo kumverera kumakhala bwino.

Ngati mumakonda kugona ndi kusewera ndi foni yanu yam'manja, gwirani pilo wooneka ngati U pamalo aliwonse, kuti ngakhale mutagubuduka bwanji pakama kusewera mafoni am'manja ndi masewera, musavutike kapena kuchita dzanzi m'manja mwanu. mikono!

Pamene amayi akuyamwitsa ana awo, nthawi zonse amayenera kukweza ana awo pamwamba.Izi si ntchito luso, komanso ntchito thupi.Ikani mtsamiro wooneka ngati U pabedi kapena pamiyendo ya amayi, ndiyeno mulole mwanayo agone mosabisa pa pilo wooneka ngati U, umene ungathe kunyamula bwino katupi kakang’ono ka mwanayo, ndi kuchepetsa kwambiri katundu m’manja ndi m’miyendo ya mayiyo.Kuyamwitsa ndi kudzimbidwa kwambiri!

Mwana wakhanda akangophunzira kukhala, makolo amakhala ndi nkhawa nthawi zonse chifukwa sangathe kudziŵa bwino malo okhala.Ndipo pamene makanda aikidwa pa bedi kapena sofa, pilo wooneka ngati U amaikidwa pansi pa bulu wa ana, omwe amatha kuzungulira molimba thupi laling'ono la mwanayo ndikukulitsa malo okhala panthawi imodzi.Kukhala pabedi ndi mphasa pansi kumakhala bwino kwambiri!

Chifukwa thupi la mwana wakhanda ndi laling'ono, mukhoza kuika mbali ya mwanayo pa pilo wooneka ngati U pamene mwanayo akugona, zomwe sizimangopangitsa mwanayo kugona bwino, komanso zimalepheretsa mwanayo kutembenuka ndi kugwa.